Your Snoring Problem – Snoring and Your Relationship – Can They Coexist?.
About one third of the couple where one of the partners have a snoring problem. They claim that they have issues because of it.
At some point you might feel like snoring and your relationship just don’t work together. Besides the noise itself, the non-snoring partner could be bothered by other problems as well. And there are several ways snoring can create tension in a relationship.
- Sleeping in different rooms. If one of the partners snores, the easiest solution may seem for the two to sleep in different rooms. Although this will take care of the problem of the noise. It will result in lack of physical intimacy, putting a strain on the relationship. In case you are the snoring party, the new sleeping arrangements may make you feel isolated. But also lonely and frustrated because of something you think you have no control over.
- Becoming more irritable. In case you’re the non-snoring party, the lack of sleep could make your more irritable. Buy you have to remember: it’s not your partner you have to attack, but their snoring problem.
- Resentment. This is a feeling that could appear in case the non-snoring partner does everything they can in order to make the situation better. But the snoring partner doesn’t do anything about their own snoring. In order to avoid fights in the future. The couple has to work together to find the solution that works for the both of them.
If your relationship is important for you and you wish to make the best of it, you should work together to make sure that you will both be able to sleep soundly. As a matter of fact, the process can make the bond between you two even stronger.
Communication is the key.
Even if you love everything about your partner. Their snoring will bother you and sleep deprivation will only make things worse. Regardless how upset you might be at the moment. Because of the snoring problem, you have to be sensible about it. Most probably your partner feels embarrassed and vulnerable about it.
- Be careful with communication. You shouldn’t discuss about the matter late at night or early in the morning when you’re affected by sleep deprivation.
- It’s not their fault: remember that your partner doesn’t snore just to annoy you; they are a victim of their own snoring as well.
- Pick no fights. Instead of lashing out, you should think about how you’d feel if you were the one snoring. For sure you would feel responsible for the other person’s lack of sleep.
- Avoid bitterness. If you have some other problems as well besides snoring. You have to make sure that you don’t cover them up.
- Be playful about it: when talking about the snoring problem. You have to make sure you won’t hurt your partner’s feelings. Make jokes about it to avoid the tension and avoid teasing them.
Dealing with the snoring problem.
When you complain about the snoring problem, your partner will feel caught off guard and a bit hurt too. Especially because they didn’t even know they had a problem. Although you might think it is silly to fight because of snoring. You should know that this is a real problem.
If you are the one snoring and you dismiss your partner and don’t try to solve the problem. The only message you’re sending is that you don’t really care about their needs.
There are some aspects that you will have to remember regarding snoring:
- It is a physical problem. There is nothing to be embarrassed about. It is just like a cold or pulled muscle; it is up to you to make it better.
- Don’t take it personally. The frustration your partner is feeling isn’t a personal attack. For sure they love you but they can’t love the snoring.
- Take your partner’s concerns seriously. Don’t minimize their complaints. The lack of sleep is a serious problem that makes them feel bad during the entire day.
- Your relationship should be on the first place. If both you and your partner feel the same way. For sure you will find a solution to your snoring problem.
- Don’t accept inappropriate behavior. Although sleep deprivation is uncomfortable. You shouldn’t accept your partner snapping at you or hitting you when you’re snoring.
Anti Snoring Devices and other devices to Help You Control Your Snoring Problem.
It is possible that you have tried all the lifestyle changes that you could think of. And you are still struggling with snoring. In this case you should be looking for anti snoring mouthpieces or other devices. Again, you have to remember that you might not find the perfect device at first. However, you should know that there must be something that could help you.
The nasal devices.
In the beginning you might think that the nasal strips look just like sticking plasters. A strip is a piece of self-adhesive plastic that you have to place on the outside of your nose before hitting the sack. It acts by pulling the nostrils apart thus increasing the amount of air that can pass through them. This way you won’t breathe through your mouth and you will be able to control your snoring problem.
A nasal dilator is usually made of plastic or metal and it looks something like a nose ring. All you have to do is to place the dilator in your nostrils before going to bed. And they will keep the nostrils apart, preventing them from narrowing the airways.
At the moment there is little information on which one of these devices is more effective. Usually the choice people make is based on their personal preferences.
If the problem seems to be coming from your mouth, you could benefit from a vestibular shield or chin strips. The chin strips have to be placed under your chin and they will prevent your mouth from opening during you sleep.
A vestibular shield, on the other hand, looks something like a gum shield. You have to place it in your mouth to prevent air from flowing through. This way you will have to breathe through your nose and your mouth won’t open during the night, preventing snoring.
Again, it is not known which device is better. This means that you will have to try them both and see which one works out for you.
Snoring Mouthpieces – Mandibular repositioning splint.
This is something like the vestibular shield. But it is meant to push your tongue and jaw forward. As a result there will be more space at the back of your throat and the airways will become wider. Eliminating the vibrations of the base of the tongue.
You could buy a device of this kind just anywhere as long as your snoring isn’t caused by a breathing difficulty. If this is the case, you should have one especially made for you by a dental specialist. This way the device will have the perfect size and shape. The price of the device depends on the materials used and its complexity. Generally speaking, people can use an MRS for about 18 months before it needs to be replaced.
You can read the complete review about AirSnore Snoring Mouthpiece by clicking here.
Snoring devices are easy to find. But it might take some time before you find the one that suits you perfectly.