Snoring Remedies – 4 Basic Aspects to Know About.
However, snoring isn’t just the annoying noise that your grandfather used to make while sleeping. As a matter of fact, snoring is the harsh or hoarse sound that a person makes when there is an obstruction in their breathing while they are sleeping. It’s not only annoying to their partner, it can also indicate a serious health issue.
Believe it or not, about half of all people snore from time to time, even you. Snoring happens when the air flows by the relaxed tissues in the throat, making them vibrate, which results in those irritating noises. There are a lot of things that could help with snoring, such as losing weight, lifestyle changes, sleeping on one side or not drinking any alcohol before bedtime.
Besides the home remedies, you could also be thinking about medical devices to help you with your snoring problem. If nothing seems to work, surgery is also an option. Nonetheless, surgery isn’t the first thing that should come to your mind if you have a snoring issue.
What is snoring – should you be worried?.
Usually there is nothing wrong if you snore from time to time. It is common for people to snore if they have a cold and there is mucus in the airways. However, if you snore all the time, you could bother the people around you (especially your partner) and the quality of your sleep will also be affected. In this case there might be need for medical help so that you will finally get a good night’s sleep.
The symptoms of snoring.
- Daytime sleepiness.
- Sore throat.
- Difficulties concentrating.
- High blood pressure.
- Restless sleep.
- Choking or gasping during the night.
- Chest pain at night.
You should see a doctor if…
Obviously, you should see a specialist about your problem if your snoring is so loud that your partner can’t sleep or if you wake up gasping or choking during the night. These symptoms indicate a serious health issue and it is possible that you have obstructive sleep apnea.
Children can be affected as well.
It is not common to hear children snoring, but this is also a possibility. If you notice that the little one is snoring, you should talk to a pediatrician about it because children can also have obstructive sleep apnea. Children’s airways can be obstructed by obesity and enlarged tonsils, resulting in sleep apnea. If the causing condition is treated, the child can get help in more than one way.
A lot of people prefer not to ask what is snoring because they believe it to be shameful. This is a problem just like any other that people should talk about and share their experiences to help others struggling with the same issues.
Here are 6 Snoring Remedies That Work.
If you are looking for snoring remedies, it means that you belong to the 45% of people who have problems of this kind (the rest know someone who does). Although it may seem funny to joke about this problem at family reunions, you should know that it may turn out to be a serious problem. Besides the annoying noise, you should know that about 75% of the people who are snoring have obstructive sleep apnea, which could lead to heart disease on the long run.
So, what is there for you to try?.
1. Sleep on your side as one of the best snoring remedies.
If you usually sleep on your back, your soft palate and tongue fall back to the wall of your throat obstructing the airways, leading to that vibrating noise during your sleep. Sleeping on your side will make a huge difference. Another solution that you could think about is sleeping with a body pillow.
If nothing else works, you could tape basketballs on your backside of your pajamas when you are asleep to prevent you from rolling over. Naturally you should do this only if nothing else works. As a friendlier solution, you can try reclining your bed to open up your airways. Although this could stop your snoring, it could leave you with neck pain. In case none of these solutions work for you, you could be affected by sleep apnea.
2. Lose some weight.
Although this might not be the answer you are looking for, you should know that often weight loss is the best solution. Nonetheless you also have to remember that skinny people can snore too. If you gained some weight and started snoring recently, the weight gain might be the cause of the problem. Gaining weight around the neck diminishes the internal diameter, thus triggering snoring.
3. Give up that last beer before bedtime.
It is a known fact that sedatives and alcohol diminish the muscles’ resting tone which means that you will have higher chances of snoring. If you drink 5 hours prior to bedtime, the snoring will only get worse. Even people who usually don’t snore will snore if they drink.
4. Do you know what sleep hygiene is?.
If you are looking for snoring remedies, you have to take a look at your habits. Sleep habits are also known as sleep hygiene and they could contribute to your problem. If you work a lot and you go to sleep when you’re overtired, you will be sleeping deeply. During deep sleep the muscles get floppier, thus leading to snoring.
5. Opening up the nasal passages.
In case the snoring comes from the nose, it is beneficial to keep the nasal passages open. If the passages are narrowed or if there is an obstruction, the air will rush through it faster, creating that annoying sound. It may help to have a warm shower before bed and clear the nasal passages with saltwater rinse.
6. Your pillows have a word to say.
Whether you like it or not, there are allergens in the bedroom that cause snoring. There are dust mites in the bed sheets and the pillows leading to allergic reactions that could result in snoring. If you allow your pet to sleep in your bed, you could also inhale animal dander. In case you are fine during the day but you have problems during the night, this might be the source.
The solution is to keep the pets out of the bedroom and change the pillows every six months to get rid of the mites.
For sure there are some snoring remedies that will work for you. But you will have to try several options before you find those that bring you relief.