Snoring Remedies

Snoring Remedies – 4 Basic Aspects to Know About.

Snoring RemediesAre there any snoring remedies that you can use ?. First of all, people might think they know the answer to the question “What is snoring?”.

However, snoring isn’t just the annoying noise that your grandfather used to make while sleeping. As a matter of fact, snoring is the harsh or hoarse sound that a person makes when there is an obstruction in their breathing while they are sleeping. It’s not only annoying to their partner, it can also indicate a serious health issue.

Believe it or not, about half of all people snore from time to time, even you. Snoring happens when the air flows by the relaxed tissues in the throat, making them vibrate, which results in those irritating noises. There are a lot of things that could help with snoring, such as losing weight, lifestyle changes, sleeping on one side or not drinking any alcohol before bedtime.

Besides the home remedies, you could also be thinking about medical devices to help you with your snoring problem. If nothing seems to work, surgery is also an option. Nonetheless, surgery isn’t the first thing that should come to your mind if you have a snoring issue.

What is snoring – should you be worried?.

Usually there is nothing wrong if you snore from time to time. It is common for people to snore if they have a cold and there is mucus in the airways. However, if you snore all the time, you could bother the people around you (especially your partner) and the quality of your sleep will also be affected. In this case there might be need for medical help so that you will finally get a good night’s sleep.

The symptoms of snoring.

Snoring RemediesAlthough you might think that the only symptom of the problem is the noise itself, you should know that there are some other symptoms to think about as well. The most common ones include:

  • Daytime sleepiness.
  • Sore throat.
  • Difficulties concentrating.
  • High blood pressure.
  • Restless sleep.
  • Choking or gasping during the night.
  • Chest pain at night.

You should see a doctor if…

Obviously, you should see a specialist about your problem if your snoring is so loud that your partner can’t sleep or if you wake up gasping or choking during the night. These symptoms indicate a serious health issue and it is possible that you have obstructive sleep apnea.

Children can be affected as well.

It is not common to hear children snoring, but this is also a possibility. If you notice that the little one is snoring, you should talk to a pediatrician about it because children can also have obstructive sleep apnea. Children’s airways can be obstructed by obesity and enlarged tonsils, resulting in sleep apnea. If the causing condition is treated, the child can get help in more than one way.

A lot of people prefer not to ask what is snoring because they believe it to be shameful. This is a problem just like any other that people should talk about and share their experiences to help others struggling with the same issues.

Here are 6 Snoring Remedies That Work.

If you are looking for snoring remedies, it means that you belong to the 45% of people who have problems of this kind (the rest know someone who does). Although it may seem funny to joke about this problem at family reunions, you should know that it may turn out to be a serious problem. Besides the annoying noise, you should know that about 75% of the people who are snoring have obstructive sleep apnea, which could lead to heart disease on the long run.

So, what is there for you to try?.

1. Sleep on your side as one of the best snoring remedies.

Snoring RemediesIf you usually sleep on your back, your soft palate and tongue fall back to the wall of your throat obstructing the airways, leading to that vibrating noise during your sleep. Sleeping on your side will make a huge difference. Another solution that you could think about is sleeping with a body pillow.

If nothing else works, you could tape basketballs on your backside of your pajamas when you are asleep to prevent you from rolling over. Naturally you should do this only if nothing else works. As a friendlier solution, you can try reclining your bed to open up your airways. Although this could stop your snoring, it could leave you with neck pain. In case none of these solutions work for you, you could be affected by sleep apnea.

2. Lose some weight.

Although this might not be the answer you are looking for, you should know that often weight loss is the best solution. Nonetheless you also have to remember that skinny people can snore too. If you gained some weight and started snoring recently, the weight gain might be the cause of the problem. Gaining weight around the neck diminishes the internal diameter, thus triggering snoring.

3. Give up that last beer before bedtime.

It is a known fact that sedatives and alcohol diminish the muscles’ resting tone which means that you will have higher chances of snoring. If you drink 5 hours prior to bedtime, the snoring will only get worse. Even people who usually don’t snore will snore if they drink.

4. Do you know what sleep hygiene is?.

If you are looking for snoring remedies, you have to take a look at your habits. Sleep habits are also known as sleep hygiene and they could contribute to your problem. If you work a lot and you go to sleep when you’re overtired, you will be sleeping deeply. During deep sleep the muscles get floppier, thus leading to snoring.

5. Opening up the nasal passages.

In case the snoring comes from the nose, it is beneficial to keep the nasal passages open. If the passages are narrowed or if there is an obstruction, the air will rush through it faster, creating that annoying sound. It may help to have a warm shower before bed and clear the nasal passages with saltwater rinse.

6. Your pillows have a word to say.

Whether you like it or not, there are allergens in the bedroom that cause snoring. There are dust mites in the bed sheets and the pillows leading to allergic reactions that could result in snoring. If you allow your pet to sleep in your bed, you could also inhale animal dander. In case you are fine during the day but you have problems during the night, this might be the source.

The solution is to keep the pets out of the bedroom and change the pillows every six months to get rid of the mites.

For sure there are some snoring remedies that will work for you. But you will have to try several options before you find those that bring you relief.

Snoring Remedies


Buy a Snoring Mouthpiece

How to Buy a Snoring Mouthpiece to Stop Snoring?.

In case you are looking to buy  a Snoring Mouthpiece. You may already know that there are numerous products on the market. Basically, there are three different types that you could be thinking about.

  • Mandibular advancement device (MAD). This is also known as mandibular advancement splint and it is meant to reposition the lower jaw to eliminate the obstruction from the airways.
  • Tongue stabilizing device (TSD). It works by maintaining the tongue in a given position so that the base of the tongue won’t fall back into the throat. Thus blocking the airways and leading to snoring.
  • Hybrid devices. These are a combination of the above mentioned two kinds of devices. They keep the jaw in a forward position while stabilizing the tongue.

All three devices are proven to help with snoring and obstructive sleep apnea. However, since there are so many snoring devices and products available. How could you choose one?.

Here are some aspects that you should take into consideration before you buy a Snoring Mouthpiece.

The quality and type of the materials used.

Buy a Snoring MouthpieceWhen it comes to the materials, the most important aspect to check is whether or not the product contains BPA. Although there is still some debate regarding the use of BPA in case of foods and beverages.

It might be best to stay away from it since the snoring mouthpiece will stay in contact with your mouth for about 8 hours per day. In our days the majority of the products claim to be BPA-free. But there are some exceptions as well. While the high-end products seem to be safe, the low end ones often contain some mystery plastic that could involve BPAs.

If you are allergic to latex, this is another aspect to consider. There are some products (such as Good Morning Snore Solution,  that don’t contain any latex or BPAs). Additionally, you may also be allergic to silicone, so you should check what the product is made of. The material that you should keep an eye out for is thermoplastic. This is the material that the dentures are made of as well.

Consider the Adjust ability and comfort before you buy a Snoring Mouthpiece.
Buy a Snoring Mouthpiece

Usually the very first question that people ask is whether or not the product will be comfortable.

This is determined by the materials used and the possibility to make adjustments. Most MAD products offer the possibility to adjust the lower jaw to achieve maximum comfort. On the other hand, the TSDs are usually one size fits all, so there isn’t any possibility to make adjustments.

Each person’s mouth is different. That is why it is important for the MAD to take up the shape of the gums and teeth. The most manufacturers opted for the boil and bite method to allow the users to adjust their snoring mouthpieces. This means that the device has to be placed in boiling water for a few seconds. Than left the snoring mouthpiece to cool a bit. Then inserted in the mouth. After remove it after half a minute and in the end the user will have a fully personalized mouthpiece that fits their mouth perfectly.

Most of the anti snoring mouthpieces can be remolded 2-5 times. The more advanced devices (and the more expensive ones) come with a dental impression kit. This means that the customers have to create a mold after their teeth similarly to the boil and bite method. This mold is sent back to the laboratory of the manufacturer and the customer will be mailed their own personalized mouthpiece. Although this may be the most accurate method, it takes quite some time for the customers to get their devices. If you can’t wait any longer, the boil and bite method is just perfect for you.

Breathing hole or no breathing hole?.

Buy a Snoring Mouthpiece

Although the presence of the breathing hole is often overlooked, it is one of the most important features. In case you usually sleep with your mouth open or if you happen to have any nasal cavity problems.

Then you should make sure to get a anti snoring mouthpiece with a breathing hole.

The size of the breathing hole is important as well. If it is too large, it could prop your mouth open while if it is too small. It will restrict the amount of oxygen reaching the lungs. The only possible downside of the breathing hole is that it could create a whistling sound as the air passes by.

If you typically sleep with your mouth closed, a snoring mouthpiece with no breathing holes would be ideal for you.

Check the life expectancy before you buy a Snoring Mouthpiece.

It is good to know that if you buy a MAD or TSD, you won’t use it forever. The typical life expectancy is of 6-12 months. In some cases the manufacturers suggest the replacement of the device every 3 months. Nonetheless, the actual life expectancy varies from one user to the other.

As an example. A person who is grinding their teeth in their sleep will have to replace their snoring mouthpiece more often than those who don’t. If the life expectancy of a given Anti Snoring Mouthpiece is only of 90 days, you might want to consider buying something of better quality. The high quality materials usually increase the price of the product, but they also increase their life expectancy and durability.

As you may have guessed replacing the device every 3 months is quite expensive. Which bring us to our last point.

Considerations to buy a Snoring Mouthpiece.

Buy a Snoring MouthpieceThis may be the most important aspect for those on a tight budget. In the majority of the cases the prices range between $35 and $200.

However, if you wish to have a custom made snoring mouthpiece, you might have to pay up to $2,000. At first most people that are have to deal with a snoring problem. Most of them are tempted to buy the cheapest product on the market. However, there are some other factors as well that need to be taken into consideration.

If you are focusing on the value, the term might have different meaning for different people. In this case, value means the cost-to-benefit ratio. This means that you will have to consider the price while assessing the above mentioned factors. Keep in mind that you don’t have to buy the cheapest or most expensive device. You have to buy the one that is the most suitable for you.

In case you are looking to buy a snoring mouthpiece, consider Good Morning Snore Solution. This is made of thermoplastic and it is free of BPA and latex. You can adjust it using the boil and bite method. And it comes with a breathing hole for those who need it.

Click here to order your own Good Morning Snore Solution today!.

Buy a Snoring Mouthpiece