Why Is Your Snoring Mouthpiece Falling Out of Your Mouth?. Can You Stop Snoring?.
In some cases the snorers using snoring mouthpieces face some challenges that might make them think the device they chose isn’t as efficient as it is supposed to be. One of the challenges you might encounter is that your snoring mouthpiece falls out of your mouth during the night.
In case your snoring mouthpiece is falling out of your mouth, then you might ask yourself, is this normal ?. In some situations it might be and it isn’t a problem of one single design or type of mouthpiece.
Such problems may arise in case of both mandibular advancement and tongue stabilizing devices. The good news is that in the majority of the cases the problem can be solved fairly easily. In this article you will find the 3 most common causes and the solution that they have.
Short adjustment time period.
The cause of the problem: It is common for people to have a hard time adjusting to the snoring mouthpiece. Especially if they want it to work right away and they don’t let their body get used to it. Most probably you will have your snoring mouthpiece fall out of your mouth during the first night. But each night the chances will be smaller and smaller until the problem disappears completely.
Solution: Most manufacturers recommend and adjustment period of 7-10 days. If you allow your body to get used to your snoring mouthpiece, you can be sure that it won’t fall out of your mouth ever again. The best advice you could get is to put the snoring mouthpiece in your mouth an hour prior to going to bed. This way you can get used to it. You just have to give it some time and don’t give up.
There is need for some fine-tuning.
What do you have to do: If you find the snoring mouthpiece falling out of your mouth even after the 7-10 day adjustment period. Then you might want to do some slight modifications to enhance its fitting. Depending on the kind of snoring mouthpiece you have, there might be the possibility of remolding, stretching or trimming. Before you make any alterations, you should read the instructions of the manufacturer to make sure you won’t do more harm than good.
Solution: The first step you have to make is to understand that you have to get to know your body. Is there room for your snoring mouthpiece to “play” or “wiggle” in your mouth?. How tight is it when it is fitted?. Is there any spot in your mouth that become sore after using the device?. In order to make adjustments to the device, you will have to answer these questions first. If you have a boil-and-bite product, you will just have to reheat it and bite on it to make a new impression. In other cases you might have to trim the excess material.
Not using the device properly.
It might be you: If you have problems with your snoring mouthpiece did you ever think that the problem might be you? There are a lot of people using the device without reading the manufacturer’s instructions. Although it isn’t very likely for this to be the cause of your problem, you can never know. If you think you have already done everything there is, you might want to go over the instructions one last time.
Solution: The best thing you could do in situations of this kind is to gather as much information as you possibly can. For instance did you know that your device could have a downside and an upside? Maybe you used the product in the reverse position. Did you heat the device? Was it necessary? There are some products that don’t need to be heated.
What if nothing works for you?.
In about 95% of the cases the issues can be solved by following the above mentioned snoring mouthpiece solutions. However, if you simply can’t make it work, maybe using a snoring mouthpiece isn’t good for you. Still, you shouldn’t give up just yet. Get in contact with the manufacturer’s support team. You can be sure that they will be more than helpful to solve your issue and they might guide you to the right direction. Maybe they will send you another product for you to try.
The point is not to give up. There are millions of people using snoring mouthpieces with great results all over the world and why wouldn’t you be one of them?
Which one is the best Anti snoring mouthpiece?.
The truth is that when it comes to snoring mouthpieces, there isn’t an absolute best that is suitable for everybody. There are a lot of models and designs that you could try, such as Good Morning Snore Solution and you will have to see for yourself whether or not they work for you.